Welcome to Restaurant After Hours

Our aim is to improve the quality of life of hospitality workers by reducing stress in their personal lives.

Important Disclaimer

If you are in a crisis and need immediate assistance, please use one of the available crisis hotlines by clicking below.  

Crisis Hotlines

Contact Us

You can email us any time at

Your email will be returned promptly within 24 hours.

Please support us!

There are many ways to support Restaurant After Hours.  Visit our Donate page to find out how.


Who We Are

Restaurant After Hours is a 501c3 charitable organization based in NYC, aiming to provide accessible counseling services to hospitality workers by trained and licensed counseling professionals.

Our Mission

With stories involving mental health in the hospitality industry running rampant, our goal is to advocate for mental health awareness and provide support to the people who need it.  

Our Services

We can start the conversation. Schedule a mental health presentation at your restaurant or hotel and learn about what you can do to help your employees achieve their full potential.  

Restaurant After Hours

About Us and the Hospitality Industry

In the past few years, mental health issues in the hospitality industry have come to light.  For many, the high-stress, fast-paced environment fuels addictions to substance abuse.  

Hospitality workers face immense pressure to satisfy customers, co-workers, and supervisors.  Known to many as "occupational hazards", the hospitality industry lends itself to a culture of late-night binge drinking, harassment (verbal, physical, and sexual), substance abuse, eating disorders, poor living and working conditions which result in low self-esteem, poor relationships with loved ones, depression and anxiety symptoms, and even suicide.

With immense pressure comes low wages.  For those looking to break the cycle and turn to professional help, many counseling services are out of reach.  Restaurant After Hours established itself to fill this need.  

In the last two years chefs and restauranteurs have begun to come forward with the mental health issues the industry faces.  Talks about addiction, violence, stress, turnover, heavy workloads, and the #MeToo movement are becoming streamlined.  

Restaurants across the country are beginning to change their entire business models to focus on their employees.  These include limited hours, higher pay, offering health insurance, and better workplace conditions.  

However, even with better benefits in place, it is not enough to fix someone's personal life.  Industry standards prevent employees from bringing their personal lives into work.  They are responsible for being physically and mentally present, focusing on a multitude of responsibilities in harsh working conditions, and ignoring their personal problems for 10-14 hours a day.  

Restaurant After Hours was conceived to begin to fix the tangibles hospitality workers face outside of the restaurant business model.  With a median salary of just $29,000 in New York City, most hospitality employees can not afford insurance, let alone counseling for themselves.  We are here to provide valuable information to those employees who need it.  

We are here to raise mental health awareness, create a safe community, and begin to help hospitality workers structure their personal lives.  

We are here to support the industry that nourishes us.


We have compiled a list of resources for you to use.  We are always working to add more.  If you need help navigating, are unsure where to start, or have any questions, please email us at  

We are here to support you and help guide you.


Mental illness is real.

Understanding mental health in the hospitality industry is listening to the stories of those who live it.  Click below to go to our "Articles" section.  

Just because we started talking about it, doesn't mean the problem has been solved.

These industry employees were brave enough to share their stories.


Take the Mental Health Survey

Help us help you!  We have added a mental health survey for those working in the hospitality industry.  Responses will remain completely anonymous.  In the last few years many articles have been written about mental health issues in the hospitality industry, but not much statistical data has been put together to prove it.  Please take 3 min out of your day to help us put that data together.  Answers will help us create more accurate counseling services as well as give us access to more funding for our programs.  

 Please contact us anytime with any questions or feedback at  

mental health survey

Mental Health in the Hospitality Industry

"Working in Hell's Kitchen | Rising Suicide Rates in Restaurant Workers"

Excerpt taken from an article by Kate Anticoli for the TenEleven Group:

Working In Hell's Kitchen

"Working in a restaurant is stressful.  There's a lot of pressure to create and replicate dishes that meet the restaurant's standards.  Flaring tempers are more common in this setting than in a traditional workplace.  And working odd hours has more of an effect on a person's mental well-being than one might think.  One chef noted when he gets home from work at 1am, it's lonely.  His wife is asleep, as are most of his friends.  But he's unable to immediately fall asleep as his mind is still racing after the fast pace of his restaurant shift.  

Mental health and substance abuse often plague those in the restaurant world.  Those eating in restaurants often forget that there is a person behind each meal that comes out of the kitchen.  When that person inevitably makes a mistake, it can become exaggerated, especially when its shared with a lot of people on social media.  These criticisms can have a negative effect on the mental health of those working in a restaurant.  And when it's combined with working late hours and dealing with a harsher work environment, it affects their mental health even more.  

To cope, restaurant workers often self-medicate.  Substance abuse is extremely common in the restaurant world because partying is already a large part of their culture.  There's easy access to alcohol and if the workers are looking for a place to unwind together after a shift, bars are the common option.

Self-medicating only gets them so far though.  Eventually, many of those struggling with mental health and substance abuse problems turn to suicide as their ultimate solution.  In 2016, the Center for Disease Control and Prevention listed chefs and food service workers as one of the top 20 professions with the highest suicide rates."

Get Involved!

If you own a restaurant or small food business in NYC, let us come to you!  We provide presentations on Mental Health First Aid for all staff members.  Click below for more information or visit MHFA's site directly at

Any questions?  Email us at


Your contribution, large or small, can make a huge difference.

If you believe in our message please consider donating to our cause.    

Any questions?  Send us an email.

Pay with PayPal or a debit/credit card

Sign Up for Updates

Free Online Screenings

Mental Health Screening


Use this tool as a starting point before speaking to a mental health professional.  You can take the online screening at

Psychological Tests


Remember to use these tools for educational purposes and not to replace counseling services.  Please visit

Don't forget us!


Remember to take our mental health survey by clicking here.  All answers will remain anonymous and data collected will help us set up accurate services.